The 7 day vegetarian diet plan will not only help burn fat but also boost your health. So, I have been doing this diet for losing 10 pounds, the diet like this:
The 7 Day Vegetarian Meal Plan:
Day 1:
fruit only, no limit (felt good, pigged out on peaches, apples, bananas, and cantaloupe)
Day 2:
veggies only and a baked potato, no limit on veggies but no carrots, peas or beans (felt good, ate celery, cucumber, zucchini, green peppers and salad). I ate 2 small red potatoes with spray butter. I started to feel hungry by night fall but I had two cups of tea which fulfilled the hunger.
Day 3:
fruit and veggies, no limit but no potato. I just ate any fruits and veggies I had in the house. I cut up the fruit and had a fruit salad for breakfast (cantaloupe, strawberries, peaches), for lunch I had a salad with lettuce, cucumbers, green peppers and strawberries and for dinner I ate half a cantaloupe.
Day 4:
bananas and up to 8 weight watchers yogurt, no limit on bananas (felt clear headed and focused, I ate 5 bananas and 4 yogurts). I was really hungry at night after a walk but a cup of herbal tea did the trick.
Day 5:
Veggies only, drink a glass of water after each tomato (I feel hungry and a little queasy today. I ate some sun dried tomato, a few carrots and about 5 sweet potato fries. I’ve been sipping on water all day and have had two cups of tea so far. For dinner I had a tomato sauce I made with fresh tomatoes, garlic and 1/2 an onion with spices.
Day 6:
fruit and veggies, no limit, no potatoes. I’ll be eating my leftovers from dinner along with green peppers, cucumbers, lettuce and tomatoes today.
Day 7:
Soup Day, miracle soup recipe: 2-3 onions, 1 head cabbage, 1 green pepper, 5-6 celery stalks, 2 cans of diced tomatoes, & 2 packages of Lipton soup. Chop veggies and saute, blend tomatoes and add to the veggies, then add 5-6 cups of water. Add soup mix after the veggies have been cooking for about 10 minutes. This sounds really good and I can’t wait to partake.
I look forward to drinking water and tea and I can taste my food better and appreciate it more. Gum has really helped me when I feel the most hungry, but I haven’t had any hunger pains, I think it’s mostly psychological. I’m pretty sure my body just thinks I’m supposed to have something sweet at 3 p.m. every day and after dinner each night, so it doesn’t know what in the hell is going on.
After Day 7 I weighed myself and had lost 12 pounds in the week. I’ve never lost that much weight so fast and I felt like it gave me a jump start to start eating healthier. I would definitely recommend this to jump start new eating habits. I think it would be safe to do this every 2-3 weeks, but definitely not everyday. This is just my opinion and not medical advice.
Happy eating!
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