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A vegan diet is one of the healthiest approaches to lose weight faster. Based foods such vegetables, fruits, and whole grains are full of fiber, keep you satiated with fewer calories, and prevent weight gain. In addition, they too reduce the risk of heart diseases.

The 7 day vegetarian diet plan will not only help burn fat but also boost your health. So, I have been doing this diet for losing 10 pounds, the diet like this:

The 7 Day Vegetarian Meal Plan:

Day 1:
fruit only, no limit (felt good, pigged out on peaches, apples, bananas, and cantaloupe)

Day 2:
veggies only and a baked potato, no limit on veggies but no carrots, peas or beans (felt good, ate celery, cucumber, zucchini, green peppers and salad). I ate 2 small red potatoes with spray butter. I started to feel hungry by night fall but I had two cups of tea which fulfilled the hunger.

Day 3:
fruit and veggies, no limit but no potato. I just ate any fruits and veggies I had in the house. I cut up the fruit and had a fruit salad for breakfast (cantaloupe, strawberries, peaches), for lunch I had a salad with lettuce, cucumbers, green peppers and strawberries and for dinner I ate half a cantaloupe.

Day 4:
bananas and up to 8 weight watchers yogurt, no limit on bananas (felt clear headed and focused, I ate 5 bananas and 4 yogurts). I was really hungry at night after a walk but a cup of herbal tea did the trick.

Day 5:
Veggies only, drink a glass of water after each tomato (I feel hungry and a little queasy today. I ate some sun dried tomato, a few carrots and about 5 sweet potato fries. I’ve been sipping on water all day and have had two cups of tea so far. For dinner I had a tomato sauce I made with fresh tomatoes, garlic and 1/2 an onion with spices.

Day 6:
fruit and veggies, no limit, no potatoes. I’ll be eating my leftovers from dinner along with green peppers, cucumbers, lettuce and tomatoes today.

Day 7:
Soup Day, miracle soup recipe: 2-3 onions, 1 head cabbage, 1 green pepper, 5-6 celery stalks, 2 cans of diced tomatoes, & 2 packages of Lipton soup. Chop veggies and saute, blend tomatoes and add to the veggies, then add 5-6 cups of water. Add soup mix after the veggies have been cooking for about 10 minutes. This sounds really good and I can’t wait to partake.
So, I’m currently on day 6. I just weighed in and I’ve lost 9 pounds so far. I haven’t decided if I’m going to do this again, but my stomach feels smaller and I feel like I’ve given my body a chance to reset it’s self since I’ve basically detoxed from breads and sweets.

I look forward to drinking water and tea and I can taste my food better and appreciate it more. Gum has really helped me when I feel the most hungry, but I haven’t had any hunger pains, I think it’s mostly psychological. I’m pretty sure my body just thinks I’m supposed to have something sweet at 3 p.m. every day and after dinner each night, so it doesn’t know what in the hell is going on.

After Day 7 I weighed myself and had lost 12 pounds in the week. I’ve never lost that much weight so fast and I felt like it gave me a jump start to start eating healthier. I would definitely recommend this to jump start new eating habits. I think it would be safe to do this every 2-3 weeks, but definitely not everyday. This is just my opinion and not medical advice.

Happy eating!
Health & Fitness

7 Day Vegetarian Meal Plan To Lose 10 Pounds In a Week

After a heavy meal, a lot of us just prefer to lay down for the rest of the night and watch a great movie or or jog post to burn the calories!

This ingrained bad habits can affect our health in more ways, by our energy levels to digestion to even our hormonal balance. digestion are the one area that impacts all other aspect of our health, so it is crucial to address these firstly.

Consider making this ten small changes to have a positive and lasting impact on your health, without a excess by time and effort.

1. Smoking after an meal to worsen the irritable bowel syndrome and too cause ulcerative colitis. According to studies, smoking right after an meal is the equal as smoking 10 cigarettes at a time. It too increases the risk of bowel and lung cancer.

2. Drinking cooled water directly after a meal leads to clumping of food, thereby hampering the process. Whenever digestion was like fire; cold water are like a extinguisher.

3. Sleeping immediately after eating results in heartburns, snoring and sleep apnea, which causes discomfort, bloating, and odd sleeping patterns.

4. Whenever you take a shower right after your meal,, our bodies increase blood flow to reach your hands, legs, and body, which then decreases the amount of blood flow to your stomach. These results in digestive problems, causing them to become ineffective, which can cause stomach afflicts.

5. Drinking tea right after meals, as per some studies, tea contains phenolic compounds which inhibit the absorption of iron in the body. Low iron can trigger anemia, an deficiency of red blood cells in the blood, which then causes extreme fatigue, weakness, pale skin, chest pain, dizziness, cold hands and feet, brittle nails, and poor appetite. It is good to opt for green tea, herbal teas or ginger tea after your meals.

6. Fruits as consumed after a meal, can cause indigestion, heartburn, burping, and other discomforts, prefer it before your meals.

7. The body needs a little time for digesting food ahead you’ll be able to workout. To digest food, your digestive tract requires an big amount of blood flow. To perform a exercise, your working muscles need 80% from your blood flow directed to it. A fast exercise session might cause vomiting, stomach puffiness, and loose motions.

8. When alcohol is mixed with food, it takes longer to absorb compared to an empty stomach. Stay away from alcohol for a little while after meals

9. Coffee could slow down your body’s power to absorb minerals and iron. Herbal teas are still a much better alternative than caffeinated black tea or coffee. Teas such fennel, ginger or peppermint can aid soothe digestion, whereas caffeine can have a overstimulating effect on digestion and rush the process.

10. Loosening the belt makes room for the intestines to twist. Them definitely are a sign that you have eaten more more than was necessary, which is bad.
Health & Fitness

10 Things You Should Never Do After Eating

If you are among those suffering from hair loss, well you don’t have worry anymore. There is a natural remedy that can stop hair loss and make your hair grow faster.

This remedy is completely natural and doesn’t contain toxins.

Ingredients:

– Half a banana
– Half a cup of beer
– 1 egg yolk
– 1 tablespoon of honey

Method of preparation:

Mix everything in a blender and apply the mask all over your hair. Let this amazing hair mask to act for 2 hours, and then rinse with warm water.
Health & Fitness

The Miraculous Hair Mask That Will Make Your Hair Grow In 1 Week

A strict diet and lot of exercise this is what everybody recommends to lose belly fat. But are you aware that there are some simple home remedies which can help you to burn belly fat in no time?

Yes, it is true that certain natural products have properties to improve the metabolism of the body which leads to quick weight loss. Using these remedy you can get rid of the unpleasant belly fat.

This is not just weight loss remedy! It will also help you to stay protected from obesity-related diseases like cardiovascular issues, diabetes, aesthetical problems and much more.

Let’s look in detail how you can get rid of belly fat using the simple natural remedy.

Things you need

  • Plums- 100 gr.
  • Water- 1 liter

Process

  1. Take 1 glass jar with a lid and pour 1 liter of water in it.
  2. Add 100 gram of plums in the water and allow the plums to soak in the water for 1 week.
  3. Cover the bottle with lid and place in the dark place in your home.

Use

  • Just filter the liquid after 1 week and your drink is ready to use!
  • Consume 1 glass of this drink first thing in the morning on an empty stomach.
  • You can carry on this remedy for 1 month or till the period you see improvements in your body shape.

You will be glad to know that plums are laxative in nature and act as a rich source of fiber. It improves digestion and antioxidants in plum fights the free radicals.


Some recent research has shown that plums are also useful to prevent the risk of cancer. It is significantly useful to prevent diabetes and promotes weight loss.

So, here you go! Use this incredible ingredient for weight loss and get back to shape quickly. Pass on this remedy to your loved ones who are struggling to lose belly fat.
Health & Fitness

Drink This At 8 a.m. And it Will Eliminate All The Fat Around Your Stomach Like Crazy

Hormones control our weight immensely. According to a research, they also influence how much fat we store as well as our appetite.

In this article, we’re going to present you 9 ways that will help you “fix” the hormones which control your weight.

INSULIN

This is a hormone which the beta cells of the pancreas produce. Throughout the day, it’s secreted in small amounts. After meals, it’s secreted in greater amounts. This hormone gives our cells the possibility to store blood sugar for what we need in that moment.

Insulin is also considered to be the main fat storage hormone in the body. It prevents stored fat to break down and tells fat cells to store fat. It is very common to have cells that are insulin resistant. Then, the insulin levels as well as the blood sugar increase to a greater extent.

Insulin levels which are increased chronically is called hyperinsulinemia and it can causemetabolic syndromeand obesity.

The overeating of fast food, sugar andrefined carbohydrates increases the levels of insulin and causes insulin resistance,

YOU CAN IMPROVE THE SENSITIVITY TO INSULIN AND NORMALIZE THE LEVELS OF INSULIN IN THESE WAYS:

Avoid or minimize sugar:Sucrose and fructose in high amounts can increase the levels of insulin and promote insulin resistance.

Reduce carbohydrates: A diet low in carbs can decrease the insulin levels.

Fill up on protein: Protein increases insulin in the short-term. It will also help you lose belly fat.

Include plenty of healthy fats:Fatty fish which contain Omega-3 fats can decrease your levels of insulin.

Exercise regularly:Jogging or walking briskly can improve the sensitivity to insulin.

Get enough magnesium:People who are resistant to insulin are often low in magnesium. Insulin sensitivity can be improved with the help of magnesium supplements.

Drink green tea: Green tea can decrease the levels of insulin as well as the levels of blood sugar.

LEPTIN

Leptin is a hormone produced by our fat cells. It is also called the “satiety hormone” which makes you feel full and decreases your appetite. It communicates with the hypothalamus. This is the part of our brain which regulates the intake of food and the appetite.

Leptin helps us prevent overeating by telling our brain that there’s enough fat in storage.

People who are obese usually have increased levels of leptin in their blood. According to a study, the levels of leptin in obese people were 4 times higher than in people who had normal weight.

If leptin decreases appetite, obese people with high levels of leptin should lose weight because they’ll start eating less.

Unfortunately, when people are obese, the leptin system doesn’t work well and it’s called leptin resistance.

When leptin doesn’t work well, it can’t send a signal to our brain that we have enough stored energy.

Your brain thinks that you’re very hungry, so you start eating.

Leptin levels are also decreased when you lose weight.

Two potential causes of leptin resistance are inflammation in the hypothalamusandchronically increased insulin levels.

THESE ARE SEVERAL SUGGESTIONS TO IMPROVE LEPTIN SENSITIVITY:

Avoid inflammatory foods:The include trans-fats and sugary drinks.

Eat certain foods: Eat more anti-inflammatory foods like fatty fish.

Exercise regularly:Leptin sensitivity can be improved by moderate activity.

Get enough sleep:According to some studies, insufficient sleep can increase the appetite and decrease the levels of leptin.

Supplements:Fish oil and alpha-lipoic acid are proven as good.

GHRELIN

Ghrelin is also called the “hunger hormone.”

Your stomach releases ghrelin when it’s empty, so it sends a message to the hypothalamus that you need to eat.

The levels of ghrelin are usually increased before eating and decreased 1 hour after you’ve had a meal.

In people who are obese, fasting ghrelin levels are often lower than in people of normal weight.

According to studies, after obese peopleintake a meal, their ghrelin only decreases slightly. Their hypothalamus doesn’t receive a strong signal to stop eating, so it leads to overeating.

Ghrelin levels can be decreased in these ways:

Sugar: Avoid sugar-sweetened drinks and high-fructose corn syrup.

Protein:Include protein in every meal, especially during breakfast.

CORTISOL

Cortisol is produced by our adrenal glands.

The other name for this hormone is the “stress hormone” since it is released when our body feels stressed.

Chronically increased levels of cortisol can cause weight gain because they will lead to overeating.

According to a study, women who had excess of weight around their middle respond to stress with a very increased cortisol.

Here are some ways to help you decrease the levels of cortisol:

Balanced diet:You should eat a diet based on real foods, but not cutting the calories to an extreme amount.

Meditate:It’s a great way to decrease the production of cortisol significantly.

Listen to music:It has been scientifically proved that the levels of cortisol don’t increased if you listen to soothing music.

Sleep more:Good sleep and rest is crucial for normalized cortisol.

ESTROGEN

Estrogen is considered to be the most important female sex hormone.

The ovaries produce it as well as some other cells throughout a woman’s life. It makes some changes through the period of puberty and makes the breasts grow.

Very low and very high levels of estrogen can cause weight gain.

When the reproductive years happen, this hormone lets women store enough fat so that they could have enough energy for their pregnancy.

Obese women have more increasedlevels of estrogen than normal weight women. According to some researches, it’s because of the environment.

Here are some things you can do to help you manage the levels of estrogen:

Fiber: Eat plenty of fiber.

Cruciferous vegetables:These are very beneficial for the estrogen.

Flax seeds:Flax seeds are amazing for the levels of estrogen.

Exercise: Physical activity can contribute a lot.

NEUROPEPTIDE Y (NPY)

This hormone is produced by the nervous system as well as the brain cells.

It stimulates the appetite, especially for carbohydrates. It is the highest during periods of food deprivationorfasting.

Stress can increase the levels of neuropeptide Y and it leads to abdominal fat gain and overeating.

HERE ARE SOME THINGS THAT CAN HELP YOU DECREASE NPY:

Protein: A diet low in protein can increase the release of NPY and it causes weight gain, increased food intake or hunger.

Don’t fast for too long:Fasting periods which are very long can increase the levels of NPY dramatically.

Soluble fiber: Eat plenty of soluble prebiotic fiber to feed the friendly bacteria in your gut.

GLUCAGON-LIKE PEPTIDE-1 (GLP-1)

This hormone is produced in our gut when nutrients enter the lower digestive tract.

It keeps our levels of blood sugar stable and you feel satiated.

The decrease in appetite which occurs immediately after a weight loss surgery mostly happens because of an increased production of GLP-1.

Here’s how to increase GLP-1:

Eat plenty of protein: Yogurt, fish orwhey protein can improve insulin sensitivityandincrease GLP-1 levels.

Eat anti-inflammatory foods: Chronic inflammation is connected to reduced GLP-1 production.

Leafy greens:Kale and spinach are especially good.

Probiotics: During an animal study, a probiotic supplement that was used increased the levels of GLP-1 and that led to a reduction in food intake.

CHOLECYSTOKININ (CCK)

This is also a satiety hormone produced by the cells in our gut.

Increased amounts of CCK can decrease the intake of food intake in both obese and lean people.

Here are some strategies that can help you increase CCK:

Protein: Eat plenty of protein with every meal.

Healthy fat:Fat can trigger the release of CCK.

Fiber:Beans and other foods which contain fiber can increase the levels of CCK.

PEPTIDE YY (PYY)

Peptide YY (PYY) is also a gut hormone which controls our appetite.

The cells of the lowest portion of our gutrelease it.

It has a great role to decrease your risk of obesity and reduce the intake of food.

You can increase the PYY like this:

Lower-carb diet:A diet based on unprocessed foods can help you have stable levels of blood sugar. Increased blood sugar can impair the effects of PYY’s.

Protein:You can intake protein from plant and animal sources.

Fiber:Plenty of fiber is necessary.

ANYTHING ELSE?

The hormones work mutually to enable fat storage as well as decrease our appetite.

If their work is disturbed, we’ll have problems with our weight.

Some lifestyle changes and a change in our diet can help us greatly.
Health & Fitness

9 Proven Ways To Fix The Hormones That Control Your Weight

The chronic diseases are always difficult to cure using the conventional methods. But you have to keep searching for the remedies using which you can eliminate the chronic diseases. This chronic illness can lead to other health problems in the long run.

Mostly the chronic illness is caused due to fast-paced lifestyle and high-stress level. It can be a result of excessive consumption of unhealthy junk food and drinks. The unhealthy food habits increase the acidic level in your body.

The low pH level due to an acidic environment is the most suitable platform for infection to grow and thus, give birth to diseases, inflammation and leads to lack of energy. But you don’t have to worry anymore! The combination of apple cider vinegar and honey will help to alkalize your body.

It will raise the pH level in your body and thus it will be easy to fight off the infection and ailments in your body. It also helps to reduce the inflammation and pain caused due to environmental, genetical and emotional illness.

The drink made up of apple cider vinegar and honey cure the digestion issues, pain in joints, muscles and inflammation in the throat. You just have to consume this drink in the morning on an empty stomach.

Why Drink Apple Cider Vinegar And Honey?

As we all know the fermentation of crushed apples is a general process followed to get apple cider vinegar. As it is a product of apple juice it consists of vitamins like B6, B1, and B2 along with vitamin C. It also consists of minerals like phosphorous, sodium, potassium, iron, calcium, and magnesium in a small amount. It also provides biotin, niacin, folic acid and pantothenic acid. The apple cider vinegar consists of a significant amount of acetic acid and citric acid.

We obtain honey from the honey bees which is the collection of nectar from flowers. It consists of minerals potassium, magnesium, calcium,  iron, zinc and copper. It provides vitamins like vitamin C, riboflavin, thiamine,  vitamin B6, nicotinic acid,  and pantothenic acid to your body. The dark color of honey indicates the high density of nutrients in it.

  • er vinegar- 1 tbsp
  • Water- 1 cup

Process:

  1. Take 1 cup of water and add 1 tbsp of apple cider vinegar to it.
  2. Then add 1 tsp of honey to it and stir it well.
  3. Drink the solution on an empty stomach at least 20 minutes before you have breakfast.

If you face any trouble in swallowing the drink then have a glass of water just after consumption of this solution.

Note– Consumption of high amount of apple cider vinegar can interfere with laxatives, diuretics and medicine which you take for heart and diabetes. So, if you are diabetic or heart patient then consults your doctor before starting this remedy.

 The miracle drink will provide relief from the digestion issues, boost the immune system and ensure your overall health. Try it today and follow a regular intake of this drink every morning.
Health & Fitness

What Happens When you Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning

Our lips are very tender — they do not have melanin, so they’re susceptible to sunburns, and we can destroy their protective cover simply by licking them (the enzymes in our saliva do the damage). So all of us can use a trick or two to have smooth, healthy, and kissable lips.

A nice smile is always appealing. Here is a list of ways you can keep your smile beautiful and avoid chapped and dry lips.

1. Avoid matte lipsticks

  • Yes, they’re trendy, but matte lipsticks will dry out your lips.
  • These are why Instagram stars apply extensive treatments and moisturizing primers to avoid damage to their lips while showing off new products or makeup trends.

2. Use a lip scrub

  • Exfoliation is crucial for healthy lips, yet acidic exfoliants are damaging, so it is better to stick to natural treatments.
  • You can buy them (check the ingredients list thoroughly) or make it yourself.
  • The base should be an oil (specified shea or coconut oil) with a natural fine sugar as an exfoliant.
  • For taste or personal pleasure, you can add essential oils or mashed fruits and veggies.

3. Lip rescue recipe

  • Ingredients
  • Organic honey
  • Cocoa butter
  • Olive oil
  • Preparation Method
  • Mix these ingredients into a thin paste, and apply it to your lips before going to bed.
  • The beauty of this recipe is that it doesn’t use beeswax or Vaseline, so you can probably whip it up using things in your pantry.

4. Use oils with high comedogenicity

  • Comedogenicity is a measurement that not everybody knows about.
  • This measurement shows the ability of oils to clog pores.
  • For example, coconut oil has high comedogenicity, so you shouldn’t apply it to your face (it will clog your pores), but it’s wonderful for your body and lips as it fills in the small creases in them.

5. Cucumber mask

  • Remember those funny scenes in movies where women sit with 2 cucumber slices on their eyes?
  • That works for your lips too! Take a thin slice of cucumber or a cucumber paste, and apply it to your lips for 5–10 minutes.

6. Yogurt & Cucumber Lip Mask

The material is quite simple all you need:

  • Cucumber
  • Yogurt
  • Organic honey
  • First wash and skin the cucumber, cut few pieces and press some juice out of them.
  • Then add some honey and yogurt together and mix.
  • Wa la! Leave them on the lip and surrounding area for 15 min. then wash off!

The proper proportion is like this: a Half stick of cucumber, one teaspoon of honey and one teaspoon of yogurt. I like to reduce to just a little because you can’t store them and use it again. And you really don’t need a lot
Health & Fitness

If You Have Dry & Chapped Lips, This Is How You Heal Them!!!

We can all agree that most of the females love to color their nails. However, most of them are just not aware that nail polish is very dangerous because it contains certain chemical compounds that could do a lot of damage both on the inside and outside of the body.

According to some new studies, popular nail polish brands contain numerous harmful chemicals and numerous toxins that can cause hormonal imbalance and other health problems. The study focused on over 20 women who color their nails regularly with some of the most popular nail polish brands. The results showed that all of the brands tested positive on triphenylphosphate even after about 10 hours after the application.

There has been another study that tested 10 popular nail polish brands. It found that 8 of them also contain this compound, while 2 of those 8 products didn’t list the compound on the label. This is concerning triphenylphosphate as very harmful to the endocrine system.

WHAT IS TRIPHENYLPHOSPHATE?

Triphenylphosphate is the chemical compound that is able to disrupt your endocrine system and hormones and affect your metabolism as well as the reproductive system. The compound is especially harmful to the women who color their nails regularly – by doing this, they are letting the accumulation of triphenyl phosphate in their system, which is going to slowly destroy their body from the inside.

Triphenylphosphate is considered as a powerful neurotoxin and allergen that might have serious consequences on your general health, but the nail polishes contain even more dangerous compounds.

Here are some of them:

TOLUENE

  • Toluene is the chemical that is known to prevent proper child development and could cause skin irritation as well.

FORMALDEHYDE

  • Formaldehyde is the well-known carcinogen that has the ability to dissolve in water and air.
  • Exposure to it might cause symptoms such as inflammation, shortness of breath and asthma, and it’s especially dangerous to the people who are suffering from chronic disorders.

Here are some natural alternatives to nail polish:

HONEYBEE GARDENS

  • This natural polish is also based on water and it doesn’t have even the slightest trace of the before mentioned chemicals.

ACQUARELLA

  • Acquarella is completely natural ingredient and offers over 50 different nail colors.
  • It’s water-based and contains no formaldehyde, trip henylphos phatenortoluene.

SPIRITUAL

  • This is the vegan nail polish brand that is free of any toxins.

PEACEKEEPER HOUSE-METICS

  • This polish brand contains enamels that are based on argan oil and is completely free of toxins.
  • It’s also the best choice in case you want your nails to stay hydrated.
  • Colored nails look very nice, however using commercial brands that expose you to a risk that’s not worth taking.
  • In case you must color your nails, always opt for a natural nail polish brand that won’t harm your nails and your general health.

Health & Fitness

This Is What Happens To Your Body 10 Hours After Applying The Nail Polish!!!

The liver is a biochemical laboratory in the body, which carries more complex processes. It is responsible for the decomposition of the produced toxins. Often excessive intake of medicines, improper diet and certain bacterial and viral infections leave some consequences and not rare pose a threat to the health of the liver.

The procedure for cleansing and detoxification of this organ using raisin water (besides cleaning the body with rice) is very powerful method for recovery of the organism and its relieving from toxins and many chronic diseases, because the intoxication of the body prevents it to include a mechanism for self-healing and also significantly reduces the effectiveness of drugs and recipes of traditional medicine. Liver in the body acts as a factory for blood.

It also helps to strengthen and to stimulate the digestion. The liver also performs another function in the body and it is cleaning the blood and removing all the toxins and waste products from it. Hence it is clear that clean liver means health, vitality, energy, nice appearance and good mood.

Raisins Benefits

Doctors often recommend that you eat raisins in the morning to take better care of your heart, eliminate bad cholesterol, lower your triglyceride levels, and prevent constipation or an upset stomach.

Raisins are a natural source of vitamins and minerals, but those benefits are increased tremendously if you consume the water that they are soaked in. This is because the sugar content is reduced, and you’re still obtaining an excellent medicinal remedy for the liver.

Raisins are one of the best natural sources of antioxidants. All you need to remember is that they’re just dried grapes, which are a fruit that’s rich in bioflavonoids that help protect you from free radicals and strengthen your defenses against disease. Raisins and raisin water have been traditionally used to prevent the occurrence of various heart and liver diseases. It’s worth keeping in mind.

How To Cleanse Your Liver With Raisin Water

Cleaning the liver with black grapes begins with the following procedure: first, choose quality organic raisins that today we cannot find quite easily. You should avoid very light, nice yellowish raisins. The bright color of raisins is a result of the treatment with sulfur dioxide or in the best case of violation of the rules during the drying. Do not pay attention to the “glowing” raisins, which is also chemically treated. Quality raisins are without luster, wrinkled, not too soft, nor too hard (soft like rubber). Grains must be preserved and not damaged.

Good raisins must be dark or with brown color (if it comes from a brighter grape variety – then it has a light brown color). There is also a black raisin with blue shade, which gets darker varieties of the wine. It would be ideal if you can find raisins in small stalks on the grapes, which is one of the main indicators of the naturalness of raisins. Once you select the right and not chemical treated raisins, then you can begin to prepare the asset for cleaning the liver.

  • Put a half of a cup of raisins in hot water in the morning. After 15 minutes wash the raisins well with running water.
  • Place the washed raisins in a cup and fill the cup to the top with boiling water that is cooled to room temperature. Leave the grapes so stand 24 hours (to the next morning).
  • The next morning drink the potion and eat the raisins on an empty stomach.
  • Follow this regimen for four days, at least. Have everything prepared to drink your raisin water the minute you wake up the next morning.
  • Perform this treatment once a month, and it has no side effects. What’s most interesting is that you avoid the high sugar intake that is normally found in raisins. If you also follow a diet that’s low in fat and includes plenty of fresh fruits and vegetables you’ll promote better liver health overall, and raisin water makes an excellent complement to your routine.

Health & Fitness

Raisin Water For Liver Detox & Natural Colon Cleanse!!!

Protein is one of three primary types of macronutrients that provide your body with energy, regulate its functioning and facilitate development. A protein consists of a chain of amino acids that your body uses for energy and to make new proteins. Of the 20 types of amino acids, your body can create 11 and relies on dietary sources for the remaining nine. Failure to consume enough protein causes protein deficiency, a serious medical condition.

In this article, we are going to go over how to get more protein in your diet, the benefits of eating more protein foods and how much you should consume. So starting off here, let’s talk about protein and what it does.

Why Protein Is So Important

Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy tissues and cells.

What exactly are proteins? Proteins are considered long chains of amino acids, which are the important molecules we get from our diet. Amino acids can be found in many different types of foods, even vegetables, but the highest sources are those that come from animals – like meat, dairy, eggs, and fish – plus to a lesser extent certain plant foods like beans and seeds.

Protein

Proteins are used every day to keep the body going. Because they’re used to develop, grow and maintain just about every part of our bodies — from our skin and hair to our digestive enzymes and immune system antibodies — they’re constantly being broken down and must be replaced.

Vital organs, muscles, tissues and even some hormones of the body are made from proteins. Additionally, proteins create hemoglobin and important antibodies. Proteins are involved in just about everybody function from controlling blood sugar levels to healing wounds and fighting off bacteria.

Simply put, without proteins life would not exist.

The average person probably needs half his or her body weight in protein a day. So if you weigh 150 pounds, you need at least around 75 grams of protein a day if you’re trying to burn fat and build muscle the right way. And for many athletes, more than that is going to be essential as well.

Do You Have a Protein Deficiency?

Mayo Clinic researcher Jan van Deursen, Ph.D., set out to study the cause of cancer, but soon his research took him in a different direction — what impacts aging? His research revealed that certain proteins play an important, even critical, role in aging.

In his investigation, van Deursen and his team created genetically modified mice that had a protein deficiency in one specific type of protein, BubR1. They discovered that the mice deficient in this vital protein aged four to five times faster than the control group of normal mice.

This naturally occurring protein declines as we age and, in this study, were found to be at deficient levels in the mice’s muscles, heart, brain, spleen, testis, and ovaries. The study theorizes that this holds true in the human body, too, with a protein deficiency leading to cataracts, heart problems, kyphosis or muscle atrophy — all somewhat common in the elderly.

Eating too little protein can result in these symptoms as well

  • A sluggish metabolism
  • Trouble losing weight
  • Trouble building muscle mass
  • Low energy levels and fatigue
  • Poor concentration and trouble learning
  • Moodiness and mood swings
  • Muscle, bone and joint pain
  • Blood sugar changes that can lead to diabetes
  • Slow wound healing
  • Low immunity

9 Signs that Your Body Isn’t Getting Enough Protein

1. You have high cholesterol

  • High cholesterol and triglycerides are not just caused by eating fatty foods — they are also a result of increased inflammation, hormonal imbalances, and high-processed/high-sugar diets. If you tend to replace protein foods with sugary snacks, refined carbs, and packaged convenient goods, your cholesterol can start to rise as your liver and cells process fats less efficiently. Some studies have even found an inverse relationship exists between protein intake and risk of heart disease.

2. You’re feeling more anxious and moody

  • Amino acids are the building blocks of neurotransmitters which control your mood. Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm, excitement and positivity.

3. Your workouts are suffering

  • You’re probably already aware that protein is needed to build new muscle mass, but it’s also important for sustaining your energy and motivation. A low protein diet can result in muscle wasting (or muscle atrophy), fatigue and even fat gain — it can also be behind female athlete triad. In fact, you can workout more, but see fewer results if your diet isn’t adequate to support tissue repair or your energy needs.

4. You aren’t sleeping well

  • Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels, a rise in cortisol and a decrease in serotonin production. Blood sugar swings during the day carry over through the night. Carbohydrates require much more insulin than fat or protein does. Eating foods with protein before bed can help with tryptophan and serotonin production, and they have a minimal effect on blood glucose levels; in fact, protein slows down the absorption of sugar during a meal.

5. You have “brain fog”

  • Protein is needed to support many aspects of healthy neurological functioning. Brain fog, poor concentration, lack of motivation and trouble learning new information can be signs that you’re low on neurotransmitters you need to focus including dopamine, epinephrine, norepinephrine, and serotonin. Neurotransmitters are synthesized in the brain using amino acids, and studies show that balanced diets with enough protein can boost work performance, learning and motor skills.

6. You’re sassy and can’t go to the bathroom

  • Many metabolic and digestive functions depend on the amino acid intake. If your body feels fatigued and runs down in general due to protein deficiency, enzyme production, muscle contractions in your GI tract and digestion, in general, will suffer.

7. Your pants are feeling tighter

  • Although sometimes higher in calories than carbs, high-protein foods cause increased satiety to a greater extent than carbohydrates or fats do, so they can prevent overeating and snacking. They also help stabilize your blood sugar, allow you to retain more muscle which burns more calories all day and can reduce cravings.

8. Your menstrual cycle is irregular

  • One of the most common reasons women suffer from irregular periods and infertility is the condition known as polycystic ovary syndrome (PCOS). Two major risk factors for PCOS are obesity and pre-diabetes or diabetes — in fact, insulin resistance affects 50–70 percent of all women with PCOS. Low-protein, high-sugar/high-carb diets can contribute to insulin resistance, fatigue, inflammation and weight gain that disrupts the delicate balance of female hormones (including that of estrogen, progesterone, and DHEA) needed to sustain a regular cycle.

9. You’ve been getting injured more often and are slow to heal

  • A low protein diet can raise your risk of muscle loss, falling, slow bone healing, bone weakness, fractures and even osteoporosis. Protein is needed for calcium absorption and helping with bone metabolism. Studies show that older adults with the greatest bone losses are those with a low protein intake of about 16–50 grams per day. Research also shows that a diet high in amino acids can help treat muscle loss due to aging (sarcopenia).

Each person is unique in terms of their exact protein needs; your body weight, gender, age, and level of activity or exercise all determine how much protein is best for you, and your needs likely vary a bit day to day.

  • According to the USDA, the recommended daily minimum intake of protein for adults who are at an average weight and activity level is 56 grams per day for men and 46 grams per day for women.
  • However these are considered minimum amounts, so they might be too low if you’re very active, pregnant or ill.
  • These amounts are equal to eating about 0.36 grams of protein for every pound that you weigh, however, some people find that they feel better when they increase their protein intake and aim to eat about 0.5 grams of protein for every pound.
  • This higher recommendation would translate to a woman who weighs 150 pounds eating about 75 grams of protein daily, and a man who weighs 180 pounds eating about 90 grams.
  • If all the math seems confusing, remember that most experts recommend consuming about 20–30 percent of your overall calories from protein foods.

The Top Protein Foods

  • Knowing what to eat, how much, and when can be overwhelming for many. It seems today in order to stay healthy and keep your family healthy you need a degree in nutrition – and even with that there, all seems to be conflicting evidence and studies. We want to help to simplify this sometimes confusing topic for you.
  • When it comes to protein there are a few basic guidelines to follow; first you must understand that you (and your loved ones) need to consume protein on a regular basis; secondly, you must eat the right kinds of protein for it to have the desired, positive impact on your health.
  • Overall, eating a mix of plant-based and animal-based options is the best approach to getting enough protein. Some call this approach the flexitarian diet. While animal products have more protein per calorie than most plants do, eating too much meat, dairy, fish or eggs every day isn’t the best idea and has its own drawbacks (such as being less environmentally sustainable, more expensive and more acidic).

Protein

Vegetarian proteins often double as a great way to get more fiber, antioxidants, electrolytes and other nutrients, so try including them in your meals often in place of meat.


  • Vegetarian and vegan protein options that still provide a good deal of amino acids include all types of beans and legumes, especially adzuki beans, mung beans, and lentils; nuts and seeds such as almonds, flax, chia, and hemp; unprocessed/ancient grains like oats, buckwheat, amaranth, farro or quinoa. It’s an added bonus if you consume sprouted nuts, legumes and grains since this helps make their amino acids more absorbable once eaten.
  • Even some vegetables have a fairly high concentration of protein, especially considering how low in calories they are. Veggies which help boost your protein intake include spinach, kale, broccoli, Brussel sprouts, and mushrooms.
  • When it comes to using protein powders, several new and noteworthy types have recently hit the market. These include pea protein, cricket protein (yes, made from ground-up bugs!) and also bone broth protein. There are many benefits to consuming these types or powders since they offer much more than simply protein – for example, bone broth protein also supplies collagen and glucosamine which are great for your GI tract, joints, and skin.
  • For meats, the best forms of protein you can be getting are going to be things like grass-fed beef, organic chicken and turkey, and wild-caught salmon.

Protein Health Benefits

Getting protein in your diet is greatly beneficial, and the biggest benefits of protein include fat burning, helping muscle recovery and helping heal cuts in the wound. And if you have any sort of injury, protein is essential.

IT’S ALSO ESSENTIAL FOR:

  • Fighting diabetes in balancing up blood sugar
  • Brain function
  • Any issue you have in terms of depression and brain issues
  • Cholesterol

There is study after study showing that protein is essential for your body.

And last but not least, it’s important for muscle recovery. So if you’re trying to recover from an injury and also want to improve your overall energy, getting more protein in your diet is essential.

When buying protein, make sure it’s from organic, natural sources. One of the issues we run into today is all of our conventional restaurants, our conventional grocery stores, they’re not selling grass-fed organic protein. And if you’re eating conventional protein, it’s loaded with hormones, antibiotics, steroids and other chemicals that will actually destroy your health.

So get more protein in your diet. We recommend keeping a food journal; write down what you’ve eaten the past three days, and then add up the grams of protein you’ve actually gotten in your system.
Health & Fitness

You Probably Wouldn’t Know You Are Protein Deficient, Check These Signs To Know In Future!!!

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