Most deaths from cardiovascular diseases are mainly caused from stress, high blood pressure, lack of physical activity and unhealthy diet.
Here are 18 Foods to clear your arteries and protect you from heart attacks:
1. Green tea
This tea has an amazing health benefits, and give energy to the entire body, thanks to high catechin levels. Therefore, drink 1-2 cups per day and boost your metabolism and regulate cholesterol.
2. Cranberries
They are rich in potassium and thus, lower the bad cholesterol levels and increase the good. Consume 3 glasses per day and lower the risk of heart attack by 40%.
3. Olive Oil
Greeks and Italians have been consuming this special oil, as secret ingredient, which lead to optimal health. It has significant amount of healthy fats, therefore it help to reduce cholesterol levels and lower the risk of heart attack by 41%.
4. Persimmon Fruit
It has plenty healthy sterols and fiber, which lower the bad cholesterol levels. Persimmon fruit goes well with cereals or salads.
5. Coffee
According to many studies you will lower the risk of heart attack by 20% if you consume 2-4 cups of coffee per day.
6. Broccoli
This vegetable is abundant in vitamin K, also it helps to reduce cholesterol levels, regulates blood pressure and prevents the accumulation of calcium in the arteries.
7. Spinach
Spinach is perfect for gaining muscles, also it clean the arteries and lowers blood pressure. It has huge amounts of potassium and folic acid.
8. Avocado
Avocados provide many health benefits, they balance the levels of good and bad cholesterol, keeping the arteries clean.
9. Watermelon
Watermelon increase the production of nitric oxide and widens the blood vessels. It is perfect in summer days.
10. Seaweed
Seaweed provide amazing healing power, it is high in antioxidants, minerals, vitamins, proteins, carotenoids and so on. If you consume seaweed regularly it balance the blood pressure levels, widen the blood vessels, improve circulation and reduce the cholesterol levels by 15%.
11. Salmon
This fish is rich in healthy fatty acids which lower triglyceride and cholesterol levels and soothe inflammation. Similar benefits you will get from the consumption of herring, tuna and mackerel.
12. Nuts
Nuts are rich in omega-3 fats, therefore it boost your memory, regulate cholesterol levels and treat joints. So you should consume a handful of almonds and walnuts every day.
13. Turmeric
Your body will benefit a lot from curcumin found in turmeric. This will boost it’s anti-inflammatory properties and prevents overactive fat storage. Consume it in various dishes or take it as a tea.
14. Cheese
Too much cheese is not healthy for your body, but moderate consume will reduce cholesterol levels, and blood pressure.
15. Pomegranate
Pomegranates boost the production of nitric oxide, which is beneficial for blood circulation.
16. Whole Grain
The fiber from whole grain is beneficial for high cholesterol levels, also prevents buildup in the arteries.
17. Asparagus
Asparagus have anti-inflammatory and antioxidant nutrients which fight against high cholesterol levels and prevent the blockage of veins.
18. Orange Juice
Consume just 2 glasses of fresh orange juice and reduce high blood pressure, and help to clear your arteries.
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