The recipe is effective against pain caused by genes, age, lifting heavy things and sports injuries.
Knee pain can be a huge problem since it can limit your normal daily movement. It often comes with age as there is less lubrication, less flexibility of the tendons and ligaments and the knees are weaker.
However, you can at least try to improve the lubrication of your joint with a proper diet.
The natural drink
This drink is loaded with vitamins and minerals and it will stop the pain in these body parts. It soothes the inflammation, gives you energy and provides your body with bromelain, vitamin C, silicon, potassium and magnesium.
Ingredients:
- 7 grams of cinnamon
- 40 grams of raw honey
- 40 grams of almonds
- 2 cups of pineapples – diced
- 1 cup of oatmeal
- Orange juice
Preparation:
Soak the oatmeal in hot water and stir them well. Cook them and leave them to cool down. Then, in another bowl add the pineapple and the orange juice. Continue by adding the cinnamon and the almonds. Finally, add the honey. At the end, remember to mix all the ingredients well.
Put the mixture in a blender and blend until you get a smooth texture. Then, add the oatmeal and blend the mixture once again.
You can consume the mixture after you are done. You can also consume it as a smoothie and add ice in it.
Consume the drink every day and your knee, joint and ankle problems will be gone once and for all.
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